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Grab & Go

Grab & Go Cooler Options

Sides & Bowls

Garlicky Kale Salad

Org Kale, sweet potatoes, Organic roasted chickpeas (organic sunflower oil, nutritional yeast, organic cumin, organic turmeric, kosher salt) House made garlic dressing (Sunflower Oil, Filtered Water, kosher salt, Lemon Juice Concentrate, org garlic)

$4.00

Vegan
Gluten free

Seasonal Parfaits *vegetarian*

North country creamery yogurt, house made granola (organic oats, organic sunbutter, organic flax seed, organic coconut oil, kosher salt, organic vanilla) with a rotation of seasonal fruit or flavors!

$4.25

Vegetarian

Curry Chickpea Salad!

Organic chickpeas, organic celery, org onions, org, lemon, kosher salt, org curry blend, org cilantro

$4.99

Vegan
Gluten free

Harvest Bliss Bowl

org roasted beets and honeynut squash, org olive oil, house made golden chickpeas (nutrional yeast, org cumin, kosher salt, org turmeric, olive oil) house made golden dressing (org garlic, org lemon, sunflower oil, kosher salt, maple, aqua faba) org salad mix, org peashoots, org millet (org bay, org turmeric, kosher salt

$6.99

Vegan
Gluten free

Lo Mein Bowl

Lotus Foods millet rice noodles, Org cabbage, org carrots, maple, liquid smoke, toasted sesame oil, GF tamari, rice vinegar, ginger, garlic paste, org onion, snow peas, org sunflower, oil, sriracha sauce,

$5.99

Vegan
Gluten free

Thai Noodle bowl

*ATTENTION: CONTAINS ALMONDS + SESAME*

Vermicelli rice noodles, house-made Thai dressing (maple, sriracha, org ginger, org garlic, sunbutter, GF tamari, rice vinegar) toasted sesame oil, organic cabbage, org napa cabbage (org tamari,org maple, gochujang, rice vinegar) organic tamari almonds, org ginger

$4.99

Sesame
Tree nuts

Veggie or Salmon Sushi Bowl

*Contains sesame* *contains fish*

org red cabbage, org rice vin, org ume plum vinegar, org carrots, org cucumber, org tamari toasted seaweed, org sushi rice (org rice vin, plum vin, toasted sesame oil, org sugar, kosher salt) House made Sriracha Dressing(org lemon, org maple, kosher salt, veganaise, sriracha)
org scallion, org edamame, Duck trap smoked salmon

$8.99

Fish
Vegan
Sesame

Vegan Butternut Squash Mac & Cheese

*CONTAINS CASHEWS + COCONUT*

org cashews, org butternut squash, nutritional yeast, org garlic, org garlic powder, org turmeric, kosher salt, org oat milk, org lemon juice, org chickpea miso, durum wheat semolina spiral pasta

$5.99

Vegan
Tree nuts

Kung pao Bowl

*CONTAINS PEANUTS AND SESAME*

house made kung pao sauce (org sunbutter, org GF tamari, org ginger, org sesame oil, org garlic, org chili, maple syrup, mirrin, rice vinegar) org celery, org red and green peppers, org peanuts, org scallions, org rice with veggie broth and leeks

$4.99

Beet Feta Salad

*CONTAINS DAIRY*

Org beets, org cucumbers, org feta, kosher salt, org lemon, org olive oil, org mint, org dill, org parsley

$4.99

Wraps & Sandwiches

Garlicky Black Bean Wrap

organic black beans, organic garlic, Barrel & Brine Pickled onions, organic cumin, liquid smoke, organic sweet potatoes organic carrots, House made garlic dressing, whole wheat wraps

$6.99

Vegan

Smashed Falafel Wrap

Organic chickpeas, organic oats, organic parsley, organic cumin, kosher salt, house made vegan tzatziki dressing (coconut yogurt, organic mint, organic dill, organic lemon, organic garlic), organic carrots, organic kale, Whole wheat wrap

$6.99

Vegan

Buffalo Wrap

*CONTAINS DAIRY*

Organic sweet potatoes, house-made buffalo sauce (organic red lentils, house made hot sauce, organic apple cider vinegar, maple, organic chili powder blend) Cabbot cheddar cheese, organic kale, house made garlic dressing (organic apple cider vinegar, veganaise, lemon juice, org garlic, filtered water, kosher salt)

$6.99

Spicy Chipotle Wrap

Org black beans in house made tinga sauce (org canned tomatoes, org garlic, org chipotle peppers, org cumin, kosher salt, org onions) org sweet potatoes, org red cabbage, housemade spicy dressing (chipotle, sriracha, sunflower oil, sunbutter, cilantro, nutritional yeast, org cumin, org garlic, org chickpea miso, maple) whole wheat wraps

$6.99

Vegan
Hot

Red Fox Wrap

Org chickpeas roasted with Moroccan seasoning (org ginger, org cumin, org coriander, org cinnamon, org onion) pomegranate molasses, org tamari, sunflower oil, org carrots, org parsley, org millet, org kale, org apricot, house made lemon dressing (sunflower oil, org lemon juice, org lemon, black pepper, vegenise, kosher salt) whole wheat wraps

$6.99

Vegan

Veggie BBQ Wrap

organic roasted tempeh with house made BBQ sauce (org tomatoes, hot peppers, org onion maple, org garlic, liquid smoke, org smoked paprika, org chili pow, kosher salt, AVC,) House made Slaw, whole wheat wraps

$6.99

Vegan

Rainbow Veggie Wrap!

ORTA hummus ( chickpeas, tahini, org lemon juice, org garlic, kosher salt, cumin) org spinach, org carrot, pickled red pepper, house made basil dressing (org basil, org lemon, maple syrup, sunflower oil, kosher salt, vegenaise) org sweet potatoes, whole wheat wraps

$6.99

Vegan
Gluten free

Southwest Wrap/ Rice & Beans

org basmati rice, organic black beans, organic butternut squash/sweet potato, organic garlic, org onions, organic chili powder, organic cumin, sunflower oil, kosher salt, organic capers, organic tomato paste whole wheat wraps, org local jalapenos org pic onion

vegan chipotle cream (org lemon, vegenaise, sriracha,org chipotle, maple, kosher salt)

$6.99

Vegan

Harissa Cauliflower wrap

Harissa Cauliflower (Coriander seeds, Caraway seeds, Onion powder, Garlic, fresh Lemon zest, Crushed red pepper, Roasted bell pepper, charred and peeled, Nutmeg, kosher Salt, Maple , Lemon juice ,Oil, Aleppo pepper/Harissa, Smoked paprika, org Cauliflower

Lemon Harissa Aioli (Lemon juice, Tahini, Harissa paste , Maple, Salt, Cranberry powder, Sumac



$6.99

Chickpea Salad wrap

org chickpeas, kosher salt, org parsley, onion, House made garlic dressing, carrots, org kale, whole wheat wraps

$6.99

Vegan

Chickpea Curry wrap

org chickpeas, org curry powder, org lemon juice, org black pepper, kosher salt, org cilantro, onion, House made garlic dressing, carrots, org kale, whole wheat wraps

$6.99

Vegan

Glimpse of Fall Wrap!

Organic house made roasted tempeh (org tomatoes, org cardamom, nutrional yeast, kosher salt, org tamari, maple, sunflower oil) house made citrus pickled beets, org kale, org butternut squash, house made dressing (chipotle peppers, organic veganise, org lemon, maple, kosher salt) whole wheat wraps

$6.99

Vegan

Bombay Potato Wrap!

Organic potatoes, cilantro chutney dressing (organic lemon juice, organic garlic, kosher salt, organic cilantro, organic ginger, sunflower oil) organic cucumbers, pickled red onions, whole wheat wraps, org kale, house made curry blend (org turmeric, org mustard, org coriander, org fenugreek, org black pepper, org chili, kosher salt) pickled red peppers

$6.99

Vegan

Equinox Wrap!

House made sundried tomato chickpea hash (org chickpeas, sundried tomatoes, org garlic, org parsley, org cumin, org turmeric, kosher salt, org sunbutter) house made garlic dressing, org sweet red peppers, org carrots, org kale, whole wheat wraps

$6.99

Spicy Tofu Wrap!

Org tofu, spicy sweet marinade ( org sunflower seed butter, org garlic, org ginger, maple, tamari, ACV, org chili oil, toasted sesame oil) org napa cabbage, org cilantro, org carrots, org cucumbers with chili, ACV, tamari, toasted sesame oil, maple, whole wheat wrap, house made spicy dressing

$6.99

Mediterranean Wrap

Org Roasted Chickpeas (olive oil, oregano, kosher salt, nutritional yeast, garlic powder, onion pow) organic carrots, org kale, sundried tomatoes, artichokes, org parsley, house made basil dressing (organic lemon, org basil, maple, kosher salt, vegensise) Whole wheat wraps

$6.99

Vegan

Tofu Scramble Wrap

organic tofu, org sunflower butter, organic chickpea miso, organic lemon, nutritional yeast, organic turmeric, organic Yukon potatoes, organic peppers, gf tamari, sunflower oil, chipotle, kosher salt, whole wheat wraps.

$6.99

Vegan

Big Salads

Basil Salad

Oregano Flats pea shoots, Little Leaf Greens, salty lemon white beans (org white beans, org lemon juice, olive oil, kosher salt)

House made basil dressing (veganise, organic basil, organic lemon, maple, kosher salt)

$7.25

Vegan

Abundance Salad

Local or Organic salad mix, Oregano Flats’ sunflower shoots and peashoots, organic carrots, organic dried cranberries, House made garlic dressing (Sunflower Oil, Filtered Water, kosher salt, Lemon Juice Concentrate, org garlic)

$7.25

Chickpea Caesar Salad *contains nuts*

Crunchy chickpeas (organic chickpeas, sunflower oil), house made vegan Caesar dressing (organic cashews, organic lemon, capers, organic garlic, kosher salt) Oregano Flats’ sunflower shoots, organic carrots, organic salad mix

$7.25

Harvest Bliss Bowl

org roasted beets and honeynut squash, org olive oil, house made golden chickpeas (nutrional yeast, org cumin, kosher salt, org turmeric, olive oil) house made golden dressing (org garlic, org lemon, sunflower oil, kosher salt, maple, aqua faba) org salad mix, org peashoots, org millet (org bay, org turmeric, kosher salt

$6.99

Vegan
Gluten free

Veggie or Salmon Sushi Bowl

*Contains sesame* *contains fish*

org red cabbage, org rice vin, org ume plum vinegar, org carrots, org cucumber, org tamari toasted seaweed, org sushi rice (org rice vin, plum vin, toasted sesame oil, org sugar, kosher salt) House made Sriracha Dressing(org lemon, org maple, kosher salt, veganaise, sriracha)
org scallion, org edamame, Duck trap smoked salmon

$8.99

Fish
Vegan
Sesame

Soups

Kitchari

Organic red lentils, organic basmati rice, organic coriander, organic turmeric, organic ginger, organic coconut oil, kosher salt, organic sweet potatoes

$4.00

Vegan
Gluten free

Sweet Potato Curry Soup

Organic sweet potatoes, organic onions, organic ginger, organic coconut milk, organic turmeric, organic garlic, kosher salt, organic curry paste ( red chili pepper, garlic, lemongrass, salt, shallots, coriander root, kaffir lime peel)

$4.00

Vegan
Gluten free

Harvest Dal

Organic mung beans, organic tomatoes, organic carrots, organic curry leaves, organic celery, organic coriander, organic cumin, organic onions, organic ginger, organic cilantro, organic turmeric, organic onion, kosher salt, filtered water

$4.00

Vegan
Gluten free

West African Peanut Stew!

*CONTAINS PEANUTS*

organic peanut butter, organic carrots, organic celery, organic sweet potatoes, organic tomatoes, organic ginger, berber spice blend, kosher salt, organic onion, organic garlic, organic cilantro, organic cumin, organic red cabbage

$4.00

Peanuts
Vegan

Harvest Miso Soup

*CONTAINS SOY*

org chickpea miso, org house made stock (org veggies, org ACV, kosher salt, kombu and nori) org carrots, org tofu, org toasted sesame oil, org GF tamari, org scallions, org ginger, org garlic

$4.00

Soy
Vegan

Carrot Miso Soup!

organic carrots, organic onions, org chickpea miso, organic veggie broth, kosher salt, olive oil

$4.00

Vegan
Gluten free

Creamy Tomato Soup!

*CONTAINS CASHEWS*

organic whole tomatoes, organic roasted tomatoes, organic tomato paste, organic onions, organic garlic, kosher salt, organic black pepper, veggie stock, organic miso paste, org cashews, local org basil, org olive oil

$4.00

Green Detox Soup

organic broccoli, organic spinach, organic onion, organic celery, organic veggie stock, kosher salt, organic olive oil

$4.00

Vegan
Gluten free
Organic

Cabbage Soup

org cabbage, org celery, org onion, org potato, org carrot, org garlic, org dill, org tomato paste, org diced tomato, olive oil, org parsley, org fennel, black pepper, kosher salt, org ACV

$4.00

Vegan
Gluten free

Golden Potato + Leek Soup!

organic potatoes, org leeks, org parsley, org garlic, org turmeric, kosher salt, org black pepper, org spinach, org olive oil, house made veggie stock

$4.00

Vegan
Gluten free

Tom Kha soup

org mushrooms, org toasted sesame oil, org ginger, org garlic, org tamari, sriracha, kosher salt, org cabbage, org veggie stock, org coconut milk, carrots, watermelon radish, org peppers, org cilantro, org scallions

$4.00

Vegan
Gluten free
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