GRAB + GO SIDES
All items gluten-free and vegan unless otherwise stated
Garlicky Kale Salad
Organic roasted chickpeas (organic sunflower oil, nutritional yeast, organic cumin, organic turmeric, kosher salt) house made garlic dressing (organic apple cider vinegar, veganaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate) organic garlic, organic lemon juice, kosher salt, organic black pepper) organic sweet potatoes, organic kale
16oz $4.00
Immunity Slaw
Organic red cabbage, organic carrots, organic beets, organic watermelon radish, organic parsley, kosher salt, sunflower oil, Creamy Lemon Miso Dressing (tahini, organic chickpea miso, organic lemon juice, organic ginger, organic turmeric, maple)
16oz $3.50
Cold Sesame Noodles
Forbidden Rice ramen noodles (*black rice flour, *brown rice flour, *white rice flour) , organic sesame seeds, organic toasted sesame seed oil, organic garlic, organic chili paste, organic carrots, organic mushrooms, organic cabbage, maple syrup, rice vinegar, gluten-free tamari
16oz $4.75
South Indian Veggie Korma *Contains Nuts*
Organic cashews, organic tomato, organic garlic, organic garam masala, whole brown mustard seeds, kosher salt, organic ginger, organic cilantro, organic coconut oil, organic coconut milk, filtered water, organic cauliflower, organic green beans, organic carrots, organic peas
16oz $4.25
Chickpea Curry Salad
Organic chickpeas, organic cilantro, organic scallions, organic curry blend, organic lemon juice, maple syrup, Vegenaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate) , organic red pepper, kosher salt, organic turmeric, house curry blend
16oz $4.25
Abundance Salad
Organic salad mix, Oregano Flats’ sunflower shoots and micro greens, organic carrots, organic dried cranberries, Garlic dressing (organic garlic, organic lemon, salt, organic apple cider vinegar, vegenaise, filtered water, black pepper, kosher salt)
$7.25 ea
Basil Salad
Roasted artichokes, organic navy beans with organic lemon and sunflower oil, organic arugula, Oregano Flats’ sunflower shoots, organic salad mix, house-made basil dressing (organic basil, organic lemon, kosher salt, maple, veganaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate)
$7.25 ea
Vegan Caesar Salad *Contains Nuts*
Crunchy chickpeas (organic chickpeas, sunflower oil), house made vegan Caesar dressing (organic cashews, organic lemon, capers, organic garlic, kosher salt) Oregano Flats’ sunflower shoots, organic carrots, organic salad mix
$7.25 ea
Seasonal Parfaits (vegetarian)
North country creamery yogurt, house made granola (organic oats, organic sunbutter, organic flax seed, organic coconut oil, kosher salt, organic vanilla) strawberry jam (organic strawberries and local maple)
$4.25 ea
Kitchari
Organic red lentils, organic basmati rice, organic coriander, organic turmeric, organic ginger, organic coconut oil, kosher salt, organic sweet potatoes
12oz $3.89 32oz $9.50
Soup of the Month: Coconut Ginger Carrot Soup
Organic carrots, organic onions, organic ginger, organic coconut milk, organic turmeric, organic garlic, organic red pepper, organic butternut squash, kosher salt, organic sweet potatoes
16oz $3.89
WRAPS + SANDWICHES
MONDAY – TUESDAY
Tempeh Rueben: Hawthorne Valley sauerkraut, house roasted organic tempeh (vegan Worcestershire sauce (house made and gluten-free), organic apple cider vinegar, org tamari, sunflower oil, maple syrup) house made Russian dressing (vegenaise, sweet pickles, organic tomato paste, organic oregano, organic garlic, kosher salt, organic lemon) Klinger’s Rye bread or gluten-free Little Norther Bakehouse bread, house made vegan swiss (organic coconut milk, agar, organic chickpea miso, nutritional yeast, onion powder, kosher salt) $6.99 ea
Golden Hour Wrap: Organic roasted chickpeas (organic sunflower oil, nutritional yeast, organic cumin, organic turmeric, kosher salt) house made garlic dressing (organic apple cider vinegar, veganaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate) organic garlic, organic lemon juice, kosher salt, organic black pepper) organic sweet potatoes, organic kale, Stacy’s organic whole wheat wraps $5.99 ea
Artichoke Mozzarella Sandwich (vegetarian): Roasted artichokes (kosher salt and sunflower oil) smoked mozzarella and whole milk mozzarella, organic kale, house made basil dressing (organic basil, organic lemon, kosher salt, maple, veganaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate) Klinger’s Sourdough bread or gluten-free bread $6.99 ea
WEDNESDAY- THURSDAY
Buffalo Sandwich (vegetarian): Organic sweet potatoes, house-made buffalo sauce (organic red lentils, house made hot sauce, organic apple cider vinegar, maple, organic chili powder blend) Cabot cheddar cheese, organic kale, Garlic dressing (organic garlic, organic lemon, salt, organic apple cider vinegar, vegenaise, filtered water, black pepper, kosher salt) Klinger’s Sourdough bread or gluten-free Little Norther Bakehouse bread $6.99 ea
Eggplant Parm Sandwich *contains nuts*: Organic eggplants, organic house made marinara sauce (organic tomatoes, organic garlic, organic oregano, kosher salt, sunflower oil) house made cashew parm (organic cashews, organic garlic powder, kosher salt, nutritional yeast) organic kale, house made basil dressing (organic basil, organic lemon, kosher salt, maple, veganaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate) Klinger’s Sourdough bread or gluten-free Little Norther Bakehouse bread $6.99 ea
Rice and Beans Burrito: Organic basmati rice, NY state black beans, organic garlic, organic onions, kosher salt, sunflower oil, organic sweet potatoes, organic fire roasted tomatoes, organic chili powder, organic cumin, organic apple cider vinegar, maple, and house-made Chipotle crème (organic sunflower butter, organic lemon, organic chickpea miso, liquid smoke, chipotle, kosher salt, organic cilantro) Stacy’s organic whole wheat wraps $5.99 ea
FRIDAY, SATURDAY + SUNDAY
Smashed Falafel Wrap: Organic chickpeas, organic oats, organic parsley, organic cumin, kosher salt, house made vegan tzatziki dressing (coconut yogurt, organic mint, organic dill, organic lemon, organic garlic), organic carrots, organic kale, Stacey’s organic whole wheat wraps $5.99 ea
Bánh Mì Wraps: Organic roasted tofu (organic ginger, organic garlic, organic turmeric, organic lemon, gluten-free tamari, local maple syrup) organic cilantro, house made pickled organic watermelon radishes (organic rice vinegar, organic ginger, kosher salt) organic kale, sriracha dressing (sky valley sriracha (cayenne, chili pepper, red jalapeno, organic sugar, organic apple cider vinegar) veganaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate) local maple) Stacy’s organic whole wheat wraps $5.99 ea
All our wraps are made using Stacey’s Organic Tortilla
Ingredients (organic whole wheat flour, organic white flour, sunflower oil, salt, citric acid, baking soda (sodium acid pyrophosphate; sodium bicarbonate; starch; monocalcium phosphate)
All our sandwiches are made with Klinger’s Bread
Sourdough (unbleached enriched wheat flour, water, sea salt, sourdough culture)
Deli Rye (unbleached enriched wheat flour, rye flour, caraway seeds, water, sea salt, yeast)
Our Gluten-free sandwiches are made with Little Norther Bakehouse
Ingredients: Water, gluten-free flour blend (modified tapioca starch, corn starch, potato starch), whole grain blend (whole brown rice flour, whole teff flour, whole millet, whole red quinoa), sugars (raisin juice, dextrose, cane sugar), sunflower oil, psyllium husk, yeast, modified cellulose, pea fiber, salt, rice bran, cultured cane sugar, vinegar, cellulose gum
